041922 Tuesday

Posted: 04/18/2022 in Uncategorized, WOD

“Regionals 18.5”

For Time [25 Minute Cap]:
50 Handstand Push-ups/ Hand release Push ups
50 Toes to Bar
50 Calorie Bike
50 Dumbbell Box Step-Overs (24″/20″)
50-ft. Right Arm Dumbbell Overhead Lunge
50-ft. Left Arm Dumbbell Overhead Lunge

Dumbbells: (50’s/35’s)
[Kilos = 22.5/15]

*Score = Time it takes to complete the workout

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