“Star-Lord”
Partner WOD (Teams of 2)
For Time:
2000m Row
100 Abmat Sit-Ups
75 Box Jumps(24/20)
50 Burpee Pull-Ups
75 Box Jumps(24/20)
100 Abmat Sit-Ups
2000m Row
Score= Time to Complete
M/M Team: 2000m Row
F/F Team: 1600m Row
M/F Team: 1800m Row
“Star-Lord”
Partner WOD (Teams of 2)
For Time:
2000m Row
100 Abmat Sit-Ups
75 Box Jumps(24/20)
50 Burpee Pull-Ups
75 Box Jumps(24/20)
100 Abmat Sit-Ups
2000m Row
Score= Time to Complete
M/M Team: 2000m Row
F/F Team: 1600m Row
M/F Team: 1800m Row