Bench Press
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
*Score = Heaviest Load
Part 2: “Game of Inches”
AMRAP 12:
9 Burpees to Target (6″)
35 Double Unders
*Score = Rounds + Reps
Bench Press
Build to Heavy Single
1 Set of Max Reps @ 80% of Heavy Single
*Score = Heaviest Load
Part 2: “Game of Inches”
AMRAP 12:
9 Burpees to Target (6″)
35 Double Unders
*Score = Rounds + Reps