“Milestones”
10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)’s
[Kilos]
Barbell = 142/102
Dumbbells = 22.5/15
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout
“Milestones”
10 Rounds For Time:
10 Wall Balls (20/14)
3 Deadlifts (315/225)
50 Meter Farmers Carry (50/35)’s
[Kilos]
Barbell = 142/102
Dumbbells = 22.5/15
Time Cap: 30 Minutes
*Score = Time it takes to complete the workout