“Every Breath You Take”
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24″/20″)
Max Meter Bike Erg
*Score = Total Bike Meters
*Athletes should not reset monitors
“Every Breath You Take”
Every 3 Minutes x 10 Sets:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Box Step-ups (24″/20″)
Max Meter Bike Erg
*Score = Total Bike Meters
*Athletes should not reset monitors