Teams of 2
3 Min Max Cal Row
3 Min Max Alt. DB Snatch(50/35)
3 Min Max Wall Walks
-1 Min Rest-
3 Min Max Cal Row
3 Min Max Single Arm Alt Devils Press(50/35)
3 Min Max Push-Ups
-1 Min Rest-
3 Min Max Cal Row
3 Min Max Single Arm Alt Overhead Reverse Lunges(50/35)
3 Min Max Pull-Ups
Score=Total Reps Completed
*Keep track of total reps completed after each section
Vette City CrossFit 