082022 Saturday

Posted: 08/19/2022 in Uncategorized, WOD

Teams of 2
For time:
2000/1750m Row
100 Handstand Push-Ups/150 Push ups
25ft. Back-rack walking lunge (155/105) (each)
25ft. Front-rack walking lunge (155/105) (each)
25ft. Overhead walking lunge (155/105) (each)

Individual Option:
For time:
1000/850m Row
50 Handstand Push-Ups
25ft. Back-rack walking lunge (155/105)
25ft. Front-rack walking lunge (155/105)
25ft. Overhead walking lunge (155/105)

Comments are closed.