082122 Sunday

Posted: 08/20/2022 in Uncategorized, WOD

2000/1600m Bike Erg OR 1000/800m Row
30 Burpees to 6 inch target
1500/1200m Bike Erg OR 750/600m Row
20 Burpee Box Jump Overs (24/20)
1000/800m Bike Erg OR 500/400m Row
10 Burpee Box Get Overs (48/42)
500/400m Bike Erg OR 250/200m Row

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