082222 Monday

Posted: 08/21/2022 in Uncategorized, WOD

Strength:

Every 1:30 x 5 sets 2 Squat Snatch + 1 Overhead Squat (@70% of 1RM) 3×3 Panda Pulls (@70-80% of 1RM)

3 rounds
30 Double Db Squats (50/35)
90 Double Unders

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