082822 Sunday

Posted: 08/21/2022 in Uncategorized, WOD

Partner Workout
12 min amrap:
2000/1600m Row
Max Reps Dumbbell Snatch (50/35)
-1 min rest-
12 min amrap:
2000/1600m Ski
Max Reps GHD (Or V-Ups)
-rest 1 min-
12 min amrap:
120/100 cal Assault Bike
Max Burpee Box Jump Overs (30/24)

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