082422 Wednesday

Posted: 08/23/2022 in Uncategorized, WOD

Strength:

Every 1:30 x 5 sets 2 Power Cleans + 1 Push Jerk (@65% of 1RM) 3-2-1-1-1 Front Squat (build up in weight)

12 minute AMRAP
10 Strict Pull-ups
15 V-Ups
10 Box Jump Overs (24/20)

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