082722 Saturday

Posted: 08/26/2022 in Uncategorized, WOD

2 sets:
10 minute AMRAP
2x25ft Shuttle Run
8 Bench Press (135/95)
12 Toes to Bar
14 Dumbbell Box Step Ups (50/35) (20in box)

  • after each round, add 2x25ft shuttle run *
    -Rest 5:00 between amraps-

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