083022 Tuesday

Posted: 08/29/2022 in Uncategorized, WOD

Freedom (RX’d)

From 0:00-2:00 (2 minutes)
Run 200m
Max shoulder to overhead (185/125)

-Rest 1 min-

From 3:00-6:00 (3 minutes)
Run 400m
Max shoulder to overhead (185/125)

-Rest 2 mins-

From 8:00-12:00 (4 minutes)
Run 600m
Max shoulder to overhead (185/125)

-Must Do Accessory

Strict Pull Ups

5 sets

6-10 reps

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