083122 Wednesday

Posted: 08/30/2022 in Uncategorized, WOD

5×3

3 position Squat Clean (High hang, Above Knee, Floor)

Push Jerk 3×3 (75% of 1 rm C&J)

“Cold as you”

10:00 Amrap
3 Deadlifts (275/185)
5 Hand Release Push-ups
7 Toes to Bar

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