090122 Thursday

Posted: 08/31/2022 in Uncategorized, WOD

Teams of 2
12 min AMRAP
2000/1600m Row
Max GHD’s (Or V-Ups)

-1 min rest-

12 min AMRAP
1 Mile Run Together
Max Burpee Box Jump Overs (24/20))

Individual option:
8 min AMRAP
1000/800m Ski
Max GHD’s (Or V-Ups)

-1 min rest-

8 min AMRAP
1 Mile Run
Max Burpee Box Jump Overs (24/20))

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