090522 Monday

Posted: 09/04/2022 in Uncategorized, WOD

“Smitty”

“Smitty”

With a partner for time

3 rounds

Run 400 M

40 Power Clean 95/65

40 Front Squat 95/65

40 Push Jerk 95/65

40 Back Squat 95/65

40 Burpee over the Bar 95/65

then

—Run 400m at the end of 3rd round—

Wear a vest if you have one.

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