091222 Monday

Posted: 09/11/2022 in Uncategorized, WOD

5×3

3 Position Power Snatch (High Hang, Above The Knee, Floor)

3×2

Overhead Squat

“Rainbow Roll”

3 Rounds
30 Air Squats
50ft Walking Lunge
30 Push-ups
50ft Walking Lunge
30 Kettlebell Swings (53/35)

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