091422 Wednesday

Posted: 09/13/2022 in Uncategorized, WOD

5×3

3 Position Squat Clean

3×3 Push Jerk

“Spicy Tuna Roll”

14 minute Amrap
200m Run
2 rope climbs (15 ft) or 12 Pull Ups
15 Dumbbell Shoulder to Overhead (50s/35s)

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