092022 Monday

Posted: 09/18/2022 in Uncategorized, WOD

Strength

1 Snatch x 10 sets (Start at 65% and Build, No higher than 90%)

  • Complete 1 set every 1:15 *

250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row

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