092022 Tuesday

Posted: 09/19/2022 in Uncategorized, WOD

3:00 AMRAP
100m Run Or 8/6 Calorie Bike
20 Double Unders
2 Wall Walks

-rest 2:00-

6:00 AMRAP
200m Run Or 16/13 Calorie Bike
40 Double Unders
4 Wall Walks

-rest 2:00-

9:00 AMRAP
300m Run Or 20/16 Calorie Bike
60 Double Unders
6 Wall Walks

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