092122 Wednesday

Posted: 09/20/2022 in Uncategorized, WOD

1 Clean + Push Jerk x 10 sets (Start at 65% and Build, No higher than 90%)

  • Complete 1 set every 1:15 *

For Time:
50 Wall Balls (20/14)
200ft Front Rack Dumbbell Lunge Walk (50s/35s)
50 Wall Balls (20/14)

Comments are closed.