092822 Wednesday

Posted: 09/27/2022 in Uncategorized, WOD

3 Position Clean (high hang, Above the knee, Floor)

5×1

Push Jerk 3×1

20 Push-ups
15 Squat Cleans (95/65)
20 Push-ups
30 Pull-ups

At 6:00

15 Handstand Push-ups
10 Squat Cleans (135/95)
15 Handstand Push-ups
20 Chest to Bar Pull-ups

At 12:00

10 Strict Handstand Push-ups
5 Squat Cleans (185/125)
10 Strict Handstand Push-ups
10 Bar Muscle Ups

Cap at 18:00

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