100122 Saturday

Posted: 09/30/2022 in Uncategorized, WOD

Teams of 3
24:00 Amrap
Partner 1: Max Calorie Bike Erg or Assault Bike

Partner 2:
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans (50s/35s)
10 Dumbbell Front Squats (50s/35s)

Partner 3: Rest

Individual Option:
5 sets
Buy-in: 25/20 Calorie Bike Erg (Or 20/15 Calorie Assault Bike)
2 Rounds
30 Double Unders
10 Dumbbell Hang Power Cleans (50s/35s)
10 Dumbbell Front Squats (50s/35s)
-Rest 2:00 between sets-

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