TUESDAY 11/15

Posted: 11/15/2022 in Uncategorized

2 Squat Clean and Jerks x 10 sets @70% of 1RM Clean and Jerk

TOW MATER

Freedom (RX’d)

For Time:
30-25-20-15-10*
Cal Row
GHD Sit Ups (Or Stick Sit Ups)

*Women’s cals: 24-20-16-12-8

  • See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

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