Thursday 11/17

Posted: 11/16/2022 in Uncategorized

Back Squat:

  • Establish a 4 RM for the day. Then, perform a drop set of 2-4 reps at 85-90% and 2-4 reps 80-85% of the original 4RM.

Doc Hudson

Teams of 2
5 rounds
300ft Double Kettlebell Front Rack carry (53/35)
30 Toes to Bar
Split Reps However

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