Wednesday 11/16

Posted: 11/16/2022 in Uncategorized

“Focus. Speed. I am speed.”

15 min AMRAP
10/8 Cal Echo Bike
5-10-15-20-25…
Kettle Bell Swings (53/35)
Push Ups

Accessory
3 Sets
14 Barbell Front Rack Step Ups (7left/7right)
**Quality, not load!**

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