Archive for the ‘Uncategorized’ Category

102020 Tuesday

Posted: 10/19/2020 in Uncategorized, WOD

“Round and round”

AMRAP 16:
Buy-In: 75/50 Calorie Bike

Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)

101920 Monday

Posted: 10/18/2020 in Uncategorized, WOD

Strength:

6 Rds on the 1:30

3 Thrusters

-Then-

“Down to Earth”

7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65)
7 Burpees

101820 Sunday

Posted: 10/17/2020 in Uncategorized, WOD

“Triple Crown”

For Time:
3,000 Meter Bike
30 Single Dumbbell Box Step-ups (70/50) (24″/20″)
30 Power Cleans (135/95)

101720 Saturday

Posted: 10/16/2020 in Uncategorized, WOD

“Another One”

On the 3:00 x 7 Rounds:
15 Kettlebell Goblet Squats (70/53)
12 Power Snatches (75/55)
9/7 Calorie Row

101420 Wednesday

Posted: 10/13/2020 in Uncategorized, WOD

“Again and Again”

On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Medball Run (20/14)
20 Double Dumbbell Squats (50’s/35’s)

101320 Tuesday

Posted: 10/12/2020 in Uncategorized, WOD

“Push Pop”

4 Rounds For Time:
800 Meter Bike
16 Toes to Bar
8 Push Jerks (165/115)

101220 Monday

Posted: 10/11/2020 in Uncategorized, WOD

Strength:

On the 1:30 x 6 Sets:
3 Power Cleans

“Tidying Up”

AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

100920 Friday

Posted: 10/08/2020 in Uncategorized, WOD

“Christine”

3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)

101520 Thursday

Posted: 10/08/2020 in Uncategorized, WOD

“Deadline”

AMRAP 15:
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike
9 Strict Handstand Push-ups

101620 Friday

Posted: 10/08/2020 in Uncategorized, WOD

“Helen”

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups