Archive for the ‘Uncategorized’ Category

062420 Wednesday

Posted: 06/23/2020 in Uncategorized, WOD

“Hook and Ladder”

[On the 0:00]
1 Round:
30 Lateral Barbell Burpees
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees
10 Power Clean and Jerks (95/65)

062320 Tuesday

Posted: 06/22/2020 in Uncategorized, WOD

“Hot Route”

AMRAP 18:
Buy-In: 1 Mile Run

AMRAP In Time Remaining:
50 Double Unders
35 Air Squats
20 Dumbbell Plank Rows (50’s/35’s)

062220 Monday

Posted: 06/21/2020 in Uncategorized, WOD

“7-on-7”

AMRAP 7:
4 Strict Pull-ups
8 Double Dumbbell Step Back Lunges (50’s/35’s)
12 Push-ups
16 AbMat Sit-ups

Rest 3 Minutes

AMRAP 7:
4 Strict Pull-ups
8 Single Dumbbell Step Back Lunges (50/35)
12 Push-ups
16 AbMat Sit-ups

062120 Sunday

Posted: 06/20/2020 in Uncategorized, WOD

“Wallflower”

AMRAP 15:
8 Double Dumbbell Single Legged Deadlifts (Left)
:30 Second Wall Sit
8 Double Dumbbell Single Legged Deadlifts (Right)
:30 Second Hollow Hold

062020 Saturday

Posted: 06/19/2020 in Uncategorized, WOD

“Groundhog Day”

For Time:
600 Meter Run
50 Kettlebell Swings (53/35)
400 Meter Run
30 Chest to Bar Pull-ups
200 Meter Run With Kettlebell
30 Chest to Bar Pull-ups
400 Meter Run
50 Kettlebell Swings (53/35)
600 Meter Run

061920 Friday

Posted: 06/18/2020 in Uncategorized, WOD

“Cookie Monster”

AMRAP 15:
20 Power Snatches (95/65)
40 Double Unders
20 Burpees
40 Double Unders

061820 Thursday

Posted: 06/17/2020 in Uncategorized, WOD

“Cash Back”

50-35-20-35-50:
AbMat Sit-ups

After Each Round:
10 Double Dumbbell Push Press (50’s/35’s)
50 Meter Double Dumbbell Walk*

* 1 Arm Overhead + 1 Arm at Hang

061720 Wednesday

Posted: 06/16/2020 in Uncategorized, WOD

“Speed Dating”

5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (135/95)

Rest 1 Minute Between Rounds

Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters

061620 Tuesday

Posted: 06/15/2020 in Uncategorized, WOD

“Pay Dirt”

10 Rounds:
200 Meter Run
9 Double Dumbbell Burpees (50’s/35’s)

061520 Monday

Posted: 06/14/2020 in Uncategorized, WOD

“thank you, NEXT?”

5 Rounds:
30 Double Unders
15 Thrusters (75/55)

Directly Into…

5 Rounds:
30 Double Unders
15 Overhead Squats (75/55)