Archive for the ‘Uncategorized’ Category

061421 Monday

Posted: 06/13/2021 in Uncategorized, WOD

“Teardrop”

AMRAP 15:
100 Double Unders
75 Air Squats
500/450 Meter Row

*Score = Rounds and Reps
*1 Meter = 1 Rep

061321 Sunday

Posted: 06/12/2021 in Uncategorized, WOD

“Oh, OHHHHHHHH!?!”

4 Rounds For Time:
15 Ring Dips
21 Russian Kettlebell Swings (70/53#)
200m KB Goblet Carry (70/53#)

*Score = Time it takes to complete the workout

061221 Saturday

Posted: 06/11/2021 in Uncategorized, WOD

“Chesty Partner Puller”

PARTNER WORKOUT
AMRAP 25:
30/24 Calorie Row
30 Push Jerks
30 Chest to Bar Pull-ups
30 Lateral Erg Burpees

*The Push Jerk loading will increase every round. The reps will stay the same (30):
Round 1 = 115/75
Round 2 = 135/95
Round 3 = 155/105
Round 4 = 185/125
*Break-up the cals/reps with your partner however you like
*Score = Rounds and reps completed at 25:00

061121 Friday

Posted: 06/10/2021 in Uncategorized, WOD

3 Rounds For Time:
400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Barbell: 115/85

*Score = Time it takes to complete the workout

061021 Thursday

Posted: 06/09/2021 in Uncategorized, WOD

For Time:
10 Burpee Jumping Pull-Ups, 40 Sit-Ups, 25 DB Strict Press
8 Burpee Jumping Pull-Ups, 30 Sit-Ups, 20 DB Strict Press
6 Burpee Jumping Pull-Ups, 20 Sit-Ups, 15 DB Strict Press
4 Burpee Jumping Pull-Ups, 10 Sit-Ups, 10 DB Strict Press

*Score = Time it takes to complete the workout

060921 Wednesday

Posted: 06/08/2021 in Uncategorized, WOD

“Check In The Box”

AMRAP 18:
Buy-In: 2000/1800m Row

Max Rounds With Time Remaining:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
8 Box Jump Overs (30″/24″)

*Score = Rounds and Reps

060721 Monday

Posted: 06/06/2021 in Uncategorized, WOD

“Dirty Laundry”

For Time:
3 Rounds:
15 Power Cleans (115/85)
12 Thrusters (115/85)
9 Bar-Facing Burpees

Directly Into…

3 Rounds:
15 Power Cleans (95/65)
12 Thrusters (95/65)
9 Bar-Facing Burpees

*Score = Time it takes to complete the workout

060821 Tuesday

Posted: 06/06/2021 in Uncategorized, WOD

“Pedal Pusher”

On the 5:00 x 5 Rounds:
12/9 Calorie Assault Bike
400m Run
12 Toes-to-Bar

*Score = Slowest Round. Log all five efforts.

050521 Saturday

Posted: 06/04/2021 in Uncategorized, WOD

“Ugly Sweater”

With a partner For Time:
3 Rounds
90/70 Calorie Row
70 Wall Ball Shots (20/14)
50 Power Snatches (75/55)
30 Burpee Box Jumps (24″/20″)

*Score = Total time it takes to complete the workout

060421 Friday

Posted: 06/03/2021 in Uncategorized, WOD

“Everything In Moderation”

AMRAP 20:
200m Run
7 Deadlifts (225/155)
7/5 Calorie Assault Bike

*Score = The total amount of rounds and rep accumulated at 20:00
*The Run – 1 meter = 1 Rep