“Round and round”
AMRAP 16:
Buy-In: 75/50 Calorie Bike
Max Rounds in Time Remaining:
15 Box Jump Overs (24″/20″)
12 Chest to Bar Pull-ups
9 Double Dumbbell Power Cleans (50’s/35’s)
Archive for the ‘Uncategorized’ Category
Strength:
6 Rds on the 1:30
3 Thrusters
-Then-
“Down to Earth”
7 Rounds For Time:
200 Meter Run
7 Thrusters (95/65)
7 Burpees
“Triple Crown”
For Time:
3,000 Meter Bike
30 Single Dumbbell Box Step-ups (70/50) (24″/20″)
30 Power Cleans (135/95)
“Another One”
On the 3:00 x 7 Rounds:
15 Kettlebell Goblet Squats (70/53)
12 Power Snatches (75/55)
9/7 Calorie Row
“Again and Again”
On the 10:00 x 3 Rounds:
400 Meter Run
30/24 Calorie Row
200 Meter Medball Run (20/14)
20 Double Dumbbell Squats (50’s/35’s)
“Push Pop”
4 Rounds For Time:
800 Meter Bike
16 Toes to Bar
8 Push Jerks (165/115)
Strength:
On the 1:30 x 6 Sets:
3 Power Cleans
“Tidying Up”
AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders
“Christine”
3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)
“Deadline”
AMRAP 15:
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike
9 Strict Handstand Push-ups
“Helen”
3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups
