Archive for the ‘WOD’ Category

101320 Tuesday

Posted: 10/12/2020 in Uncategorized, WOD

“Push Pop”

4 Rounds For Time:
800 Meter Bike
16 Toes to Bar
8 Push Jerks (165/115)

101220 Monday

Posted: 10/11/2020 in Uncategorized, WOD

Strength:

On the 1:30 x 6 Sets:
3 Power Cleans

“Tidying Up”

AMRAP 15:
15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders

101520 Thursday

Posted: 10/08/2020 in Uncategorized, WOD

“Deadline”

AMRAP 15:
12/9 Calorie Assault Bike
9 Deadlifts (275/185)
12/9 Calorie Assault Bike
9 Strict Handstand Push-ups

101620 Friday

Posted: 10/08/2020 in Uncategorized, WOD

“Helen”

3 Rounds For Time:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

100920 Friday

Posted: 10/08/2020 in Uncategorized, WOD

“Christine”

3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20′)

100820 Thursday

Posted: 10/07/2020 in Uncategorized, WOD

“Handful”

AMRAP 20:
1,000 Meter Bike
3 Rope Climbs (15′)
15 Hand Release Push-ups
30 AbMat Sit-ups

100720 Wednesday

Posted: 10/06/2020 in Uncategorized, WOD

“Nancy”

5 Rounds For Time:
400 Meter Run
15 Overhead Squats (95/65)

100620 Tuesday

Posted: 10/05/2020 in Uncategorized, WOD

“Power Outage”

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/85)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24″/20″)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24″/20″)

100520 Monday

Posted: 10/04/2020 in Uncategorized, WOD

“Bam-Bam”

AMRAP 20:
50 Wallballs (20/14)
40 Alternating Dumbbell Snatches (50/35)
30/24 Calorie Bike
20 Toes to Bar

101120 Sunday

Posted: 10/03/2020 in Uncategorized, WOD

“Copy, Paste”

For Time:
50/35 Calorie Bike

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees

50/35 Calorie Bike

3 Rounds:
15 Kettlebell Swings (53/35)
9 Burpees

50/35 Calorie Bike