Meet Courtney Wise

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Eat well, live well” has always been my personal motto, but it wasn’t until I started CrossFit in 2010 that I went from being an ultra ‘foodie’ to a health conscious food nut. I love being apart of a community that doesn’t just work out and demand performance from your body in the gym, but also the kitchen.

I’m married 9 years to my husband Kyle (known as the Boss around the gym) and we have two young children. If you have nutrition, pregnancy or injury questions I may be a good person to talk to. I hope you enjoy my classes and I thank you for giving me the opportunity to be apart of your CrossFit experience.
“We are what we repeatedly do. Excellence, then, is not an act but a habit.”
Aristotle