110718 Wednesday

Posted: 11/06/2018 in Uncategorized, WOD

Wrecking Crew

Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Med Ball Run
200 Meter Run
40/30 Calorie Row

Partner 1 runs 100 meters with Med Ball, then Partner 2. Partner 1 runs 200 meters, then Partner 2. Sharing one rower, split calories as desired.

110618 Tuesday

Posted: 11/05/2018 in Uncategorized, WOD

Stick Up

AMRAP 20:
10 Thrusters (135/95)
15 Chest to Bar Pull-ups
20/15 Calorie Row

110518 Monday

Posted: 11/04/2018 in Uncategorized, WOD

Triple Double

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)

Rest 5 Minutes

AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20)

110418 Sunday

Posted: 11/03/2018 in Uncategorized, WOD

“Right Hook”

AMRAP 18:
25 Russian Kettlebell Swings (70/53)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups

110318 Saturday

Posted: 11/02/2018 in Uncategorized, WOD

“Overalls”

AMRAP 20:
15 Power Snatches (75/55)
200 Meter Run
15 Thrusters (75/55)
200 Meter Run
15 Clean and Jerks (75/55)
200 Meter Run

110218 Friday

Posted: 11/01/2018 in Uncategorized, WOD

“Designated Driver”

Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower

110118 Thursday

Posted: 10/31/2018 in Uncategorized, WOD

“Deadbeat”

4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups

103118 Wednesday

Posted: 10/30/2018 in Uncategorized, WOD

“Team Cement Mixer”

Teams of 2
10 Rounds Total (5 Each):
400 Meter Run
12 Toes to Bar

103018 Tuesday

Posted: 10/29/2018 in Uncategorized, WOD

Strength:

Hang Power Clean

Build to a heavy 3

-Then-

“Hang Man”

For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders

102918 Monday

Posted: 10/28/2018 in Uncategorized, WOD

“Blitzen”

5 Rounds:
20/15 Calorie Row
10 Thrusters (115/80)