071118 Wednesday

Posted: 07/10/2018 in Uncategorized, WOD

“Lost Count”

For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
800 Meter Run

071018 Tuesday

Posted: 07/09/2018 in Uncategorized, WOD

“Helen”

3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-ups

070918 Monday

Posted: 07/08/2018 in Uncategorized, WOD

“Last Call”

Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

rest 3 minutes

50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

rest 3 minutes

50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

070818 Sunday

Posted: 07/07/2018 in Uncategorized, WOD

“Button Down”

3 Rounds:
3 Minute Calorie Row
2 Minute Burpee Box Jump Overs (24/20)
1 Minute 10 Meter Shuttle Sprint

Rest 2 Minutes Between Rounds

070718 Saturday

Posted: 07/06/2018 in Uncategorized, WOD

“Daniel”

For Time:
50 Pull-ups
400 Meter Run
21 Thrusters (95/65)
800 Meter Run
21 Thrusters (95/65)
400 Meter Run
50 Pull-ups

Dedicated to Army Sgt. 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

 

070618 Friday

Posted: 07/05/2018 in Uncategorized, WOD

“Parks and Wreck”

Teams of 2, AMRAP 20:
35/25 Calorie Row
50 Kettlebell Swings (70/53)
35/25 Calorie Row
200 Meter Med Ball Run

070518 Thursday

Posted: 07/04/2018 in Uncategorized, WOD

Overhead Squat

Build to a Heavy Set of 3

“Dilly Dilly”

AMRAP 12:
2 Power Snatches (135/95)
4 Overhead Squats (135/95)
16/12 Calorie Row

070418 Independence Day

Posted: 07/03/2018 in Uncategorized, WOD

“Glen”

For Time:
30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

070318 Tuesday

Posted: 07/02/2018 in Uncategorized, WOD

“Liquid Laugh”

5 Rounds:
1 Minute Front Rack Dumbbell Step Back Lunges (50’s/35’s)
1 Minute Double Unders
1 Minute Calorie Row, Bike or Ski ERG.
1 Minute Rest

070218 Monday

Posted: 07/01/2018 in Uncategorized, WOD

“TNT”

For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)