Posts Tagged ‘Push Ups’

WOD

For time with a partner:

50 double unders (each)

200 pull-ups

50 double unders (each)

200 push-ups

50 double unders (each)

200 sit-ups

50 double unders (each)

200 air squats

50 double unders (each)

WOD 131228

Strength
Squats

Conditioning
Playing Cards….. 🙂

Endurance

Marathon Training
Run (SUN): 8M @ 80% 5M TT pace
Row (SUN): 8k @ 80% 5k TT pace

Triathlon Training
Run (SAT or SI): 5M @ 85% 5k TT pace

The Outlaw Way
CrossFit Endurance

WOD 131227

Strength
Press

Conditioning
Beginners
10 minute AMRAP
5 Push Press
15 burpees to plate
200m Row
then
1 min rest
then
3 rds.
6 Weighted Situps
12 lunges with KB OH (left arm)
12 lunges with KB OH (right arm)

Endurance

Marathon Training
Run (THU): 4 x (6:00 on, 4:00 off)
Row (THU): 4 x (6:00 on, 4:00 off)

Triathlon Training
Run (FRI): 4 x (6:00 on, 4:00 off)

The Outlaw Way
CrossFit Endurance

WOD 131226

Posted: 12/25/2013 in WOD
Tags: ,

WOD 131226

Strength
Squats

Conditioning
Beg.
12 min
For time:
21 Thrusters
21 Pull ups
21 Push Ups
15 Thrusters
15 Pull ups
15 Push ups
9 Thrusters
9 Pullups
9 Push ups

Endurance

Marathon Training
Bike (THU): Repeat 500m, recover :90s until form/pace deteriorates
Run (THU): Repeat 400m, recover :90s until form/pace deteriorates

Triathlon Training
Bike (THU): Repeat 500m, recover :90s until form/pace deteriorates

The Outlaw Way
CrossFit Endurance