WHAT’S INCLUDED IN MY MEMBERSHIP?
UNLIMITED CLASSES PER MONTH
Workouts are scaled for all levels to prepare you for the standard Workout Of the Day (W.O.D.). Mixed Level classes are open to all members regardless of experience, and any workout can be scaled to any fitness or skill level. In addition, workouts can be modified for those with injuries, those coming back from a long hiatus, or any other circumstance.
SMALL GROUP SETTING
We cap class sizes at a 15 – to – 1 member to coach ratio to ensure a safe and productive environment with the highest quality coaching possible.
PROGRAMMING TO GIVE YOU RESULTS
We all know about those “CrossFit gyms” that only use the CrossFit main site for their WOD’s. However, studies have shown that if want to get results, then you need to practice your strength. Therefore, we incorporate a programmed strength portion each day to help you get stronger. In order to do the WOD’s, you need to be strong. How can you do a pullup or muscle up without gaining strength? Our programming includes a strength portion and a WOD that is designed to enhance your performance and agility.
Nutrition is the foundation of health and fitness, and we want you to have every advantage when it comes to achieving your goals. A basic understanding of proper nutrition will give you a head start on your journey. A nutrition seminar will be given periodically to provide you with the necessary information to clean up your diet and fuel your body for optimal performance.
The Vette City CrossFit community will have many events throughout the year to educate, challenge, and entertain. Whether it’s the Frozen 4 Mile Race, 60-day Paleo Challenge, 4K of July, Mud Happens mud run, or a specialty clinic, we’re sure to enhance your Vette City CrossFit experience.
At Vette City CrossFit, we provide you with the highest quality CrossFit programming and training available. Every step of your journey is overseen by our staff and coaches. Give us your time, and we will change your life.