141216 PACKIN’ PANTS

Posted: 12/15/2014 in WOD

OH-walking-lunges

SKILL

8X 20/10 SEC. TABATA HANDSTAND HOLDS (FREESTANDING OR AGAINST THE WALL) 

METCON

7X

40′ OVERHEAD WALKING LUNGE (OR 40′ HANDSTAND WALK)

7 HANDSTAND PUSH UP (OR PUSH PRESS)

21 KETTLEBELL SWINGS (53/35)

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