Archive for the ‘WOD’ Category

032619 Tuesday

Posted: 03/25/2019 in Uncategorized, WOD

“Inner Tube”

25-20-15-10-5

Power snatches (75/55)

Toes to Bar

Burpees

032519 Monday

Posted: 03/24/2019 in Uncategorized, WOD

19.5 Redo

 

or

 

“Wall-E”

AMRAP 20:

30 Single Arm Dumbbell Push Press (50/35)

30 Double Unders

30 Wallballs (20/14)

30 Double Unders

*Switching Arms Every 5 Reps For Push Press*

 

032419 Sunday

Posted: 03/23/2019 in Uncategorized, WOD

“Steamroll”

AMRAP 25:

50 Meter Sled Drag (95/65)

100 Meter Med Ball Run

200 Meter Run

032319 Saturday

Posted: 03/22/2019 in Uncategorized, WOD

Strength

Teams of 3:
12 Minutes to Build to a Heavy 3-Position Power Clean

*One barbell. Score is sum of all three weights. Rest 3 minutes before completing “Party Bus”.

 

-Then-

“Party Bus”

Teams of 3:
AMRAP 15:
9/6 Calorie Assault Bike
6 Lateral Barbell Burpees
3 Power Cleans (155/105)

*Waterfall style. Next partner can go once the bike has been cleared. Score is total fully completed rounds.

032219 Friday

Posted: 03/21/2019 in Uncategorized, WOD

19.5

For time:

33-27-21-15-9

Thrusters

Chest to Bar

032119 Thursday

Posted: 03/20/2019 in Uncategorized, WOD

Goat Day

On the Minute x 20:
Odd: Movement 1
Even: Movement 2

032019 Wednesday

Posted: 03/19/2019 in Uncategorized, WOD

Strength:

Bench Press

Build to heavy 3

 

-Then-

 

“Double Pits to Chesty”

AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar

031919 Tuesday

Posted: 03/18/2019 in Uncategorized, WOD

“Megalodon”

Teams of 2
6 Rounds:
12 Box Jumps (30/24)
21 Dumbbell Front Squats (50’s/35’s)
500 Meter Row

*3 Rounds Each, Switching After Complete Rounds*

031719 Sunday

Posted: 03/16/2019 in Uncategorized, WOD

“Quarterback”

EMOM x 25:
Minute 1: 12/9 Calorie Row
Minute 2: 15 Kettlebell Swings (53/35)
Minute 3: 15/12 Calorie Row
Minute 4: 30 Reverse Lunges
Minute 5: Rest

031619 Saturday

Posted: 03/15/2019 in Uncategorized, WOD

“Mind Blogger”

AMRAP 20:
Team of 2
7 Squat Clean Thrusters (115/80)
200 Meter Run

Full Round then switch