“Limitless”
Teams of 3:
AMRAP 7:
100/70 Calorie Row
Max Clean and Jerks (135/95)
Rest 3 Minutes
AMRAP 6:
80/60 Calorie Row
Max Power Snatches (115/80)
Rest 3 Minutes
AMRAP 5:
60/40 Calorie Row
Max Thrusters (95/65)
Archive for the ‘WOD’ Category
“Cement Mixer”
On the 3:00 x 7 Rounds:
400 Meter Run
12 Toes to Bar
“Fortitude”
Alternating On the Minute x 30 (15 Rounds):
Even Minutes – 15/12 Calorie Row
Odd Minutes – 15 Burpees
“Liquid Cocaine”
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
Back Squat
5 Sets of 3
Front Rack Reverse Lunge
3 Sets of 12
“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35)
Double Unders
“Crunch Time”
4 Rounds For Time:
30 Russian Kettlebell Swings (70/53)
30 AbMat Sit-ups
30/21 Calorie Row
“Turtle Club”
For Time:
21 Overhead Squats (95/65)
200 Meter Run
21 Thrusters (95/65)
200 Meter Run
15 Overhead Squats (95/65)
200 Meter Run
15 Thrusters (95/65)
200 Meter Run
9 Overhead Squats (95/65)
200 Meter Run
9 Thrusters (95/65)
200 Meter Run
“Doce”
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)
rest 4 minutes
AMRAP 4:
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20)
“Impressed”
AMRAP 15:
1 Rope Climb
12 Double Dumbbell Push Press (50/35)
1 Rope Climb
100 Meter Medball Carry
“Lost Count”
For Time:
200 Double Unders
1,500 Meter Row
100 Wallballs (20/14)
800 Meter Run
