STRENGTH
BACK SQUAT – WORK UP TO 1 REP MAX – 17 MINUTES
METCON
FOR TIME:
10X
15 DEADLIFT (135/95)
10 HAND RELEASE PUSHUPS
STRENGTH BACK SQUAT – WORK UP TO 1 REP MAX – 17 MINUTES METCON FOR TIME: 10X 15 DEADLIFT (135/95) 10 HAND RELEASE PUSHUPS
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STRENGTH BACK SQUAT – WORK UP TO 1 REP MAX – 17 MINUTES METCON FOR TIME: 10X 15 DEADLIFT (135/95) 10 HAND RELEASE PUSHUPS
STRENGTH
BACK SQUAT – WORK UP TO 1 REP MAX – 17 MINUTES
METCON
FOR TIME:
10X
15 DEADLIFT (135/95)
10 HAND RELEASE PUSHUPS
Tags:
Vette City CrossFit 