150208 ANGRY SALAD

Posted: 02/08/2015 in WOD

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TABATA ABMAT SITUPS (8X 20:10)

METCON

20 MIN AMRAP:

12 DEADLIFT 275/185

25 DOUBLE UNDERS (75 SINGLES)

14 PISTOLS (21 ONE LEG STEP ON BOX)

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