TABATA ABMAT SITUPS (8X 20:10)
METCON
20 MIN AMRAP:
12 DEADLIFT 275/185
25 DOUBLE UNDERS (75 SINGLES)
14 PISTOLS (21 ONE LEG STEP ON BOX)
TABATA ABMAT SITUPS (8X 20:10) METCON 20 MIN AMRAP: 12 DEADLIFT 275/185 25 DOUBLE UNDERS (75 SINGLES) 14 PISTOLS (21 ONE LEG STEP ON BOX)
Vette City CrossFit 