SKILL
TURKISH GETUP – 20 REPS USING KETTLEBELL (SLOW AND CONTROLLED)
METCON
21 DEADLIFT 155/115
400M RUN
15 DEADLIFT 155/115
400M RUN
9 DEADLIFT 155/115
400M RUN
SKILL TURKISH GETUP – 20 REPS USING KETTLEBELL (SLOW AND CONTROLLED) METCON 21 DEADLIFT 155/115 400M RUN 15 DEADLIFT 155/115 400M RUN 9 DEADLIFT 155/115 400M RUN
Vette City CrossFit 