150303 CAKEWALK

Posted: 03/02/2015 in WOD

SKILL

TURKISH GETUP – 20 REPS USING KETTLEBELL (SLOW AND CONTROLLED)

METCON

21 DEADLIFT 155/115

400M RUN

15 DEADLIFT 155/115

400M RUN

9 DEADLIFT 155/115

400M RUN

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