STRENGTH
BACK SQUAT 4X4
WOD
2000M ROW
REST 2 MINUTES
“ANNIE”
50-40-30-20-10
DOUBLE UNDERS (OR 100-80-60-40-20 SINGLES)
AB MAT SITUPS
STRENGTH BACK SQUAT 4X4 WOD 2000M ROW REST 2 MINUTES “ANNIE” 50-40-30-20-10 DOUBLE UNDERS (OR 100-80-60-40-20 SINGLES) AB MAT SITUPS
Vette City CrossFit 