150528 “TRENT” WOD FOR WOO

Posted: 05/27/2015 in WOD

COME IN GET WARMED UP, ROLL OUT, AND GET READY TO GO THROUGH THE WORKOUT!

THIS WOD IS IN MEMORY OF TRENT WOOSLEY, 19 YEAR OLD SON OF JEFF WOOSLEY WHOM SEVERAL OF US WORK WITH AT BOWLING GREEN FIRE DEPARTMENT. TRENT WAS KILLED IN A CAR ACCIDENT ON MAY 9TH 2015 AND WE WOULD LIKE TO HONOR HIM BY GOING THROUGH A WORKOUT NAMED AFTER HIM. THE FAMILY HAS BEEN THROUGH A LOT AND WE WOULD LIKE TO SHOW OUR RESPECT BY COMING TOGETHER TO GRIND THROUGH A WOD AND TAKE UP DONATIONS TO GIVE DIRECTLY TO THE FAMILY. THERE WILL BE A BUCKET AT THE GYM, FEEL FREE TO DROP A DONATION.

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“TRENT”

5 ROUNDS FOR TIME

9 BURPEE BOX JUMP OVERS 24/20

15 THRUSTERS 95/65

19 KETTLEBELL SWINGS 53/35

20 CALORIE ROW

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