STRENGTH
15 MIN – ESTABLISH 1 RM CLEAN AND JERK FOR THE DAY
WOD
10 MUSCLE UPS
20 THRUSTERS 115/75
30 HANG POWER CLEAN 115/75
800M RUN
STRENGTH 15 MIN – ESTABLISH 1 RM CLEAN AND JERK FOR THE DAY WOD 10 MUSCLE UPS 20 THRUSTERS 115/75 30 HANG POWER CLEAN 115/75 800M RUN
Vette City CrossFit 