WOD
5 ROUNDS FOR TIME
200M RUN
15 PUSH PRESS 95/65
15 BOX JUMP 24/20
1 ROPE CLIMB
WOD 5 ROUNDS FOR TIME 200M RUN 15 PUSH PRESS 95/65 15 BOX JUMP 24/20 1 ROPE CLIMB
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·
WOD 5 ROUNDS FOR TIME 200M RUN 15 PUSH PRESS 95/65 15 BOX JUMP 24/20 1 ROPE CLIMB
WOD
5 ROUNDS FOR TIME
200M RUN
15 PUSH PRESS 95/65
15 BOX JUMP 24/20
1 ROPE CLIMB
Tags:
Vette City CrossFit 