STRENGTH
OVERHEAD SQUAT 5X5
WOD:
80 WALLBALL
60 PUSH UP
40 PISTOLS (ALTERNATING LEGS)
20 OVERHEAD SQUATS 155/105
*LINCHPIN
STRENGTH OVERHEAD SQUAT 5X5 WOD: 80 WALLBALL 60 PUSH UP 40 PISTOLS (ALTERNATING LEGS) 20 OVERHEAD SQUATS 155/105 *LINCHPIN
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STRENGTH OVERHEAD SQUAT 5X5 WOD: 80 WALLBALL 60 PUSH UP 40 PISTOLS (ALTERNATING LEGS) 20 OVERHEAD SQUATS 155/105 *LINCHPIN
STRENGTH
OVERHEAD SQUAT 5X5
WOD:
80 WALLBALL
60 PUSH UP
40 PISTOLS (ALTERNATING LEGS)
20 OVERHEAD SQUATS 155/105
*LINCHPIN
Tags:
Vette City CrossFit 