150905 NOBODY HOME

Posted: 09/04/2015 in WOD

WORKOUT OF THE DAY:

“FILTHY FIFTY”

For time:
  • 50 Box jumps 24″/20″
  • 50 Jumping Pull-ups
  • 50 Kettle Bell Swings 53/35
  • 50 Steps Walking Lunges
  • 50 Knees to elbows
  • 50 Push Press 45/35
  • 50 Back Extensions
  • 50 Wall Ball Shots 20/14
  • 50 Burpees
  • 50 Double-unders

Comments are closed.