151101 “CAMERON”

Posted: 11/01/2015 in WOD

WOD

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps 24ʺ/20ʺ
50 Double Unders
50 Back extensions
25 Ring dips
50 Knees to elbows
50 Wallball  20/14
50 Sit-ups
5 Rope climbs, 15 ft

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