151211 MICROWAVE HOT

Posted: 12/10/2015 in Uncategorized
Tags:

WARM UP

3X

10 THRUSTER W/BAR

MAX EFFORT UNBROKEN PUSH UPS

5 HIP EXTENSIONS

STRENGTH

4X10 DEADLIFT @60%

WOD

10 DEADLIFT 275/205

40′ HANDSTAND WALK

8 DEADLIFT 275/205

40′ HANDSTAND WALK

6 DEADLIFT 275/205

40′ HANDSTAND WALK

……DOWN TO 2 DEADLIFT AND 40′ HANDSTAND WALK

ACCESSORY WORK

2X

20 LEG/KNEE RAISES

200M BACK RACK BAR CARRY

Comments are closed.