WARM UP 3X 10 THRUSTER W/BAR MAX EFFORT UNBROKEN PUSH UPS 5 HIP EXTENSIONS STRENGTH 4X10 DEADLIFT @60% WOD 10 DEADLIFT 275/205 40′ HANDSTAND WALK 8 DEADLIFT 275/205 40′ HANDSTAND WALK 6 DEADLIFT 275/205 40′ HANDSTAND WALK ……DOWN TO 2 DEADLIFT AND 40′ HANDSTAND WALK ACCESSORY WORK 2X 20 LEG/KNEE RAISES 200M BACK RACK BAR…