Archive for the ‘Uncategorized’ Category

101619 Wednesday

Posted: 10/15/2019 in Uncategorized, WOD

“Bam Bam”

Teams of 3
AMRAP 25:
10/7 Calorie Assault Bike
10 Wallballs (20/14)
10 Shuttle Runs (10 Meters)

101519 Tuesday

Posted: 10/14/2019 in Uncategorized, WOD

Strength:

Thrusters

Build to a heavy 3

 

-Then-

 

“Child’s Play”

3 Rounds:
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders

101419 Monday

Posted: 10/13/2019 in Uncategorized, WOD

“Point Break”

AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

101319 Sunday

Posted: 10/12/2019 in Uncategorized, WOD

“Sweat Buckets”

For Time:
50-40-30-20-10: Calorie Row
10-20-30-40-50: Calorie Bike

101219 Saturday

Posted: 10/11/2019 in Uncategorized, WOD

“Mind Control”

AMRAP 20:
7 Toes to Bar
7 Front Squats (135/95)
200 Meter Run

101019 Thursday

Posted: 10/09/2019 in Uncategorized, WOD

“Fortitude”

On the Minute x 20:
Minute 1: 15/12 Calorie Row
Minute 2: 15 Burpees

100919 Wednesday

Posted: 10/08/2019 in Uncategorized, WOD

“Wow Air”

3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)

100819 Tuesday

Posted: 10/07/2019 in Uncategorized, WOD

Strength:

Deadlift

Build to a heavy 5

“Detention”

AMRAP 12:
6 Strict Handstand Push-ups
9 Deadlifts (225/155)
30 Double Unders

100719 Monday

Posted: 10/06/2019 in Uncategorized, WOD

“Rugrats”

On the 4:00 x 5 Rounds:
9 Burpee Box Jump Overs (24/20)
15 Dumbbell Front Squats (50’s/35’s)
15/12 Calorie Assault Bike

100619 Sunday

Posted: 10/05/2019 in Uncategorized, WOD

“Watered Down”

5 Rounds:
1000-800-600-400-200 Meter Row
100 Meter Farmers Carry (70’s/50’s)
100′ Walking Lunge