Archive for the ‘Uncategorized’ Category

011921 Tuesday

Posted: 01/18/2021 in Uncategorized, WOD

“Double Edged”

7 Rounds For Time:
500 Meter Assault Bike
30 Double Unders
10 Burpees

Body Armor Cash-Out

2 Sets:
1 Minute Banded Pull-Aparts
1 Minute Side Plank (Each Side)
1 Minute Banded Front Plank

011821 Monday

Posted: 01/17/2021 in Uncategorized, WOD

Barbell Complex:

On the 1:30 x 6 Sets:
1 Power Snatch
3 Overhead Squats

“Top Shelf”

AMRAP 15:
21 Wallballs (20/14)
12 Power Snatches (95/65)
15 Toes to Bar
12 Overhead Squats (95/65)

011621 Saturday

Posted: 01/16/2021 in Uncategorized, WOD

“Heavy Machinery”

5 Rounds For Reps:
1 Minute Max Calorie Bike
1 Minute Max Power Cleans (135/95)
1 Minute Max Burpees
1 Minute Rest

011721 Sunday

Posted: 01/16/2021 in Uncategorized, WOD

“Out of the Box”

For Time:
20 Box Jumps (30″/24″)
40 Strict Press (75/55)
600 Meter Run
80 Russian Kettlebell Swings (70/53)
600 Meter Run
40 Strict Press (75/55)
20 Box Jumps (30″/24″)

011521 Friday

Posted: 01/14/2021 in Uncategorized, WOD

Barbell Complex:

On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press

“Blitzen”

5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (115/85)

011421 Thursday

Posted: 01/13/2021 in Uncategorized, WOD

“Wunderful”

10 Rounds For Time [25 Minute Cap]:
30 Double Unders
20 AbMat Sit-ups
10 Hand Release Push-ups

011321 Wednesday

Posted: 01/12/2021 in Uncategorized, WOD

“Control-Alt-Delete”

On the 5:00 x 4 Rounds:
20 Alternating Dumbbell Snatches (50/35)
40 Air Squats
20/15 Calorie Bike

011221 Tuesday

Posted: 01/11/2021 in Uncategorized, WOD

“DelighT”

AMRAP 15:
12 Box Jump Overs (24″/20″)
12 Deadlifts (155/105)
9 Bar-Facing Burpees
9 Hang Power Cleans (155/105)
6 Strict Pull-ups
6 Push Jerks (155/105)

011121 Monday

Posted: 01/10/2021 in Uncategorized

“Full Circle”

For Time:
1,500 Meter Row
100 Double Unders
50 Calorie Bike
100 Double Unders
1,500 Meter Row

011021 Sunday

Posted: 01/09/2021 in Uncategorized, WOD

“Bench Warmer”

For Time:
1,000/800 Meter Row
2,000/1,600 Meter Bike
40 Bench Press (135/95)
2,000/1,600 Meter Bike
1,000/800 Meter Row