Archive for the ‘Uncategorized’ Category

No Class!!!

 

“Lynne-sanity”

5 Rounds:
Max Body weight Bench Press
Max Strict Pull-ups
400 Meter Run

111619 Saturday

Posted: 11/15/2019 in Uncategorized, WOD

“4th Down”

AMRAP 4:
21/15 Calorie Row
21 Kettlebell Swings (53/35)
21 Thrusters (75/55)

Rest 4 Minutes

AMRAP 4:
15/10 Calorie Row
15 Kettlebell Swings (53/35)
15 Thrusters (95/65)

Rest 4 Minutes

AMRAP 4:
9/6 Calorie Row
9 Kettlebell Swings (53/35)
9 Thrusters (115/85)

111519 Friday

Posted: 11/14/2019 in Uncategorized, WOD

Strength:

Build to a heavy:

Hang Power Clean

Power Clean

 

-Then-

 

“Power Bar”

 

AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)

 

111419 Thursday

Posted: 11/13/2019 in Uncategorized, WOD

“Climbing Annie”

10-20-30-40-50:
Double Unders
AbMat Sit-ups

After Each Set:
Rope Climbs (1-2-3-4-5)

111319 Wednesday

Posted: 11/12/2019 in Uncategorized, WOD

Strength:

Build to a heavy:

1 Rep Pausing Back squat (3 Sec)

1 Back Squat

 

-Then-

 

3 Rounds For Time:
30 WallBalls 20/14
20/14 Calorie Bike or Row
10 Single Dumbbell Box Step-ups (Each Side)

Dumbbell: 50/35
Box: 24/20

111219 Tuesday

Posted: 11/11/2019 in Uncategorized, WOD

“Piggy Back”

Teams of 2
12 Rounds For Time:
12 Alternating Dumbbell Snatches (50/35)
12 Lateral Burpees Over Dumbbell
12 x 10 Meter Shuttle Run

*Switch After Fully Completed Rounds (6 Each)

111119 Monday

Posted: 11/10/2019 in Uncategorized, WOD

“20.5”

or

“Jack”

AMRAP 20:
10 Push Press (115/85)
10 Kettlebell Swings (53/35)
10 Box Jumps (24/20)

110919 Saturday

Posted: 11/09/2019 in Uncategorized, WOD

“Friendsgiving”

AMRAP 20

Team of 2

250 Meter Row 

10 Toes to Bar 

5 Burpees 

Athlete 1 completes full round before athlete 2 starts.

110819 Friday

Posted: 11/07/2019 in Uncategorized, WOD

“20.5”

  • For Time
  • 40 Ring Muscle-Ups
  • 80 calorie Row
  • 120 Wall Ball Shots (20/14 lb)
  • Partition any way
  • Time Cap: 20 minutes

110719 Thursday

Posted: 11/06/2019 in Uncategorized, WOD

“Goat Day”

On the Minute x 20:
Odd: Movement 1
Even: Movement 2