Archive for the ‘Uncategorized’ Category

Tuesday 5/22/18

Posted: 05/21/2018 in Uncategorized

“Sugar Daddy”

21-15-9:
Deadlifts (225/155)
400 Meter Run

Monday 5/21/18

Posted: 05/20/2018 in Uncategorized

“Cindy Got Jacked”

For Time:
5 Rounds of “Cindy”
30 Overhead Squats (135/95)
1,000 Meter Row

Tuesday 5/15/18

Posted: 05/14/2018 in Uncategorized

“Anchored Down”

5 Rounds, On the 4:00:
30 Air Squats
20/14 Calorie Row
10 Lateral Rower Burpees

Thursday 5/10/18

Posted: 05/09/2018 in Uncategorized

“Loose Cannon”

3 Rounds:
3:00 Calorie Row
2:00 10m shuttle sprints
1:00 Sit-Ups
Rest 2 Minutes Between Rounds

Sunday 4/7/18

Posted: 05/06/2018 in Uncategorized

“Killer B’s”

AMRAP 3:
21 Lateral Barbell Burpees
21 Overhead Squats (75/55)
Max Calorie Row

rest 3 minutes

AMRAP 3:
18 Lateral Barbell Burpees
18 Overhead Squats (95/65)
Max Calorie Row

rest 3 minutes

AMRAP 3:
15 Lateral Barbell Burpees
15 Overhead Squats (115/80)
Max Calorie Row

rest 3 minutes

AMRAP 3:
12 Lateral Barbell Burpees
12 Overhead Squats (135/95)
Max Calorie Row

5/4/18

Posted: 05/03/2018 in Uncategorized

“Friend-ship”

AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

“Strict Cindy”: 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

Thursday 4/3/18

Posted: 05/02/2018 in Uncategorized

“Meat Paws”

4 Rounds:
200m run
15 Toes to Bar
9 Hang Power Snatch (95/65)

Wednesday 5/2/18

Posted: 05/01/2018 in Uncategorized

“Power Outage”

AMRAP 5:
Buy-In: 100 Double Unders
12 Power Cleans (115/80)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
8 Power Cleans (135/95)
4 Burpee Box Jump Overs (24/20)

rest 5 minutes

AMRAP 5:
Buy-In: 100 Double Unders
4 Power Cleans (155/105)
4 Burpee Box Jump Overs (24/20)

4/30/18

Posted: 04/29/2018 in Uncategorized

“Fran”

21-15-9:
Thrusters (95/65)
Pull-Ups

Friday 4/27/18

Posted: 04/26/2018 in Uncategorized

Overhead Squat

Build to a Heavy Double

“TKO”

For Time:
35/25 Calorie Row
27 Chest to Bar Pull-Ups
21 Power Snatches (115/80)
15 Overhead Squats (115/80)
9 Squat Snatches (115/80)