WARM UP 3X: HIGH KNEES, BUTT KICKS STRENGTH BENCH (6@50%, 3@60%) THEN 5X3 @70% WOD 6 ROUNDS 10 TOES TO BAR 20 WALLBALL 20/14 30 DOUBLE UNDERS 40 WALKING LUNGE STEPS ACCESSORY WORK 2X: 15 – 1 ARM KB ROWS