160322 TALK TALK TALK

Posted: 03/21/2016 in Uncategorized
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WARM UP

3X: HIGH KNEES, BUTT KICKS

STRENGTH

BENCH (6@50%, 3@60%) THEN 5X3 @70%

WOD

6 ROUNDS

10 TOES TO BAR

20 WALLBALL 20/14

30 DOUBLE UNDERS

40 WALKING LUNGE STEPS

ACCESSORY WORK

2X: 15 – 1 ARM KB ROWS

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