Deuces Wild

Posted: 12/05/2016 in Uncategorized
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Warm-up

5 inch worms with push-up

10 Scap push-ups

20 side plank reach unders

coach brief: C&J

WOD 

For time, with a partner:

222 Clean and Jerks 95/65

EMOTM 5 synchro burpees

*Alternate minutes with partner

Strength

Every 3 minutes

3×10 Close grip bench

3×15 banded face pulls (thumbs down)

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