Warm-up 5 inch worms with push-up 10 Scap push-ups 20 side plank reach unders coach brief: C&J WOD  For time, with a partner: 222 Clean and Jerks 95/65 EMOTM 5 synchro burpees *Alternate minutes with partner Strength Every 3 minutes 3×10 Close grip bench 3×15 banded face pulls (thumbs down)