Strength
4×3 back squat (pause for 3 in bottom)
METCON
AMRAP in 12 minutes of:
8 Chest to bar pull-ups
16 wall balls 20/14
Extra
50 V-ups
Strength 4×3 back squat (pause for 3 in bottom) METCON AMRAP in 12 minutes of: 8 Chest to bar pull-ups 16 wall balls 20/14 Extra 50 V-ups
Vette City CrossFit 