Oh Boy

Posted: 06/25/2017 in CrossFit Trainers, WOD
Tags:
Strength 

5 Back Squats every 1:30 for 6 rounds

1×5/50%

1×5/60%

1×5/70%

3×5/-20lb less

*If you did these last week add 10lb this week

METCON

For Time:

15-12-9

Thrusters 135/95

21-15-9

SDLHP 135/95

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