Strength  5 Back Squats every 1:30 for 6 rounds 1×5/50% 1×5/60% 1×5/70% 3×5/-20lb less *If you did these last week add 10lb this week METCON For Time: 15-12-9 Thrusters 135/95 21-15-9 SDLHP 135/95